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Speak and Inspire Review
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When I was younger I used Speak and Inspire to weigh myself all the time and the number on the scale read so many different numbers from 160, 132, to 110 (at one point it even read 98). Whatever the number on the scale was I continued for a long time to tell the same story about it - something like ''I'm still so fat, I'm never going to be skinny enough, I can't do anything right, I'm always going to be fat no matter what I do, I hate my body.'' At that time in my life if I would have just tried to think positively about the number on the scale it wouldn't have worked because I truly believed what I was telling myself was just the truth.
I never realized that it was just a story not actual facts (only a believed truth to my mind). If someone else saw those numbers on a scale and they could tell a whole different story. The concept around powerful thinking is understanding that our minds are always going to take facts/events/circumstances and make it mean something (tell a story) to us. This how we remember things through making it means something by attaching an emotion to it. Whatever story we tell ourselves, our unconscious mind believes it to be the truth regardless if it's positive or negative. Once we understand that our minds are going to make up stories anyways, we might as well choose to tell ones that empower us and support who we want to be in the life we desire to live.
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