Yoga for anxiety and stress |
Posted: August 17, 2018 |
Yoga for anxiety and stress
A 200 hour YTTC can go a long way in solving your anxiety and stress-related problems. But why it is needed? With all the benefits of the modern world comes issues and problems that make us stressed, worried and extremely anxious. We are living on the edge all the time, and it is twisting our thinking patterns. These continuous tension build-ups often end with lifestyle-related diseases. Symptoms of Stress and Anxiety A little bit of stress in your life is okay. But when it comes to analyzing if you are dealing with a severe form of tension that can harm you mentally and physically, knowing a few key symptoms can come in handy. You start to feel the panic, gets frightened and a sense of uneasiness fills your existence. You start getting flashbacks of past horrible encounters and your general mood becomes dull and negative. You wake up from frequent bad dreams. There is also a tendency of washing your hands over and over again. You cannot sleep properly. You get frequent palpitations. Your hands and feet stay surprisingly damp with sweaty. How people tackle stress When it comes to dealing with stress and anxiety some people prefer drugs to forget about the real issues. Some start to do stress eating, and many turn to alcohol to soothe their nerves. Of course, these methods are not recommended. But what’s the right way to deal with daily stress? There are several better ways prescribed by the experts to handle stress and anxiety; talk therapy, working out, art, excellent nutrition and most important of them all: 200-hour yoga teacher training in India How can yoga help? Yoga includes deep breathing, concentrating on postures and stilling the psyche. It's a practice that can be customized depending on the person’s stress level. So that you can pick movements and set of exercises that keep your mind quiet, keep your body at ease and calm your entire soul. You should never rush yourself while doing your Yoga Practice. Following Yoga, Asanas are recommended to reduce the stress and anxiety. Eagle Pose (Garudasana) This pose requires you to concentrate and focus the mind to a single point, which is an excellent stress management tool. Standing Forward Fold (Uttanasana) Child's Pose (Balasana) Thunderbolt Pose (Vajrasana) Variation. Reclined Bound Angle Pose (Supta Baddha Konasana) A few things to consider To get the maximum benefits out of the Yoga Asanas, you must follow a few guidelines. You should try to do the yoga every day at the same time. Before starting the Yogic exercises, you should make sure that you have a comfortable mat and clothes, enough space, no distraction, music, essential oil and satisfactory time (minimum 30 continuous minutes). Without the perfect place and set up for yoga, the practice won't give you the relaxation you need. As mentioned earlier, Yoga must be done under the guidance of a Yoga teacher. There are several great YTTC courses in India where you can begin your journey towards better mental and physical health. You can start with the best 200-hour yoga certified course in India. You can also earn yoga alliance certification by completing 200-hour yoga certified course in India.
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